{"id":1326,"date":"2018-10-13T15:22:38","date_gmt":"2018-10-13T13:22:38","guid":{"rendered":"http:\/\/enfiletesbaskets.fr\/?page_id=1326"},"modified":"2026-08-29T08:33:18","modified_gmt":"2026-08-29T06:33:18","slug":"agenda-2020-groupe-strava","status":"publish","type":"page","link":"https:\/\/enfiletesbaskets.fr\/?page_id=1326","title":{"rendered":"Entrainements : agenda et descriptifs"},"content":{"rendered":"\n<p><\/p>\n\n\n<p>Contactez Julien au\u00a0 <strong>06 21 14 65 52 <\/strong>pour avoir des renseignements sur les entrainements, si vous venez la 1\u00e8re fois.<strong><br \/><\/strong><\/p>\n<p><iframe loading=\"lazy\" style=\"border: solid 1px #777;\" src=\"https:\/\/calendar.google.com\/calendar\/embed?mode=WEEK&amp;height=750&amp;wkst=2&amp;hl=fr&amp;bgcolor=%23FFFFFF&amp;src=enfiletesbaskets%40gmail.com&amp;color=%231B887A&amp;src=serge.beraud31330%40gmail.com&amp;color=%23B1365F&amp;src=fr.french%23holiday%40group.v.calendar.google.com&amp;color=%23125A12&amp;src=e_2_fr%23weeknum%40group.v.calendar.google.com&amp;color=%23B1440E&amp;ctz=Europe%2FParis\" width=\"800\" height=\"600\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 class=\"gmail_default\"><span style=\"color: #ff0000;\"><b><span style=\"color: #ff6600;\">Lundi soir : le TABATA<\/span><\/b><\/span><\/h3>\n<div class=\"gmail_default\">(renforcement musculaire pour tous niveaux)<\/div>\n<div>\n<p>Le protocole Tabata est le suivant : effectuer un exercice \u00e0 intensit\u00e9 maximale pendant 25 secondes suivi d\u2019un temps de repos de 5 secondes que l\u2019on encha\u00eene 8 fois d\u2019affil\u00e9e pour un total de 4 minutes. Possibilit\u00e9 de r\u00e9aliser 4 \u00e0 5 s\u00e9quences. Possibilit\u00e9 de varier l&rsquo;intensit\u00e9.<\/p>\n<\/div>\n<ul>\n<li>Lieu: rdv salle du foyer rural de Grenade ou en ext\u00e9rieur sur le plateau Carpent\u00e9 (piste derri\u00e8re le coll\u00e8ge de Grenade).<\/li>\n<li>Heure: 18h00 &#8211; 19h15<\/li>\n<li>Dur\u00e9e: 1h15 (\u00e9chauffement, 4 \u00e0 5 s\u00e9quences, \u00e9tirements)<\/li>\n<li>Chaque participant doit apporter un tapis, une serviette et une bouteille d&rsquo;eau.<\/li>\n<li>\u00a0Inscription obligatoire sur le Whatsapp d&rsquo;Enfile tes baskets.<\/li>\n<\/ul>\n<hr \/>\n<h3 class=\"gmail_default\" style=\"text-align: left;\"><span style=\"color: #ff6600;\"><b>Mardi et\/ou jeudi soir : fractionn\u00e9<\/b><\/span><\/h3>\n<div class=\"gmail_default\">\n<ul>\n<li>Lieu: sur la piste du plateau Carpent\u00e9 (derri\u00e8re le coll\u00e8ge de Grenade)<\/li>\n<li>Heure : 18h00<\/li>\n<li>Dur\u00e9e : 1h15<\/li>\n<\/ul>\n<\/div>\n<hr \/>\n<h3 class=\"gmail_default\" style=\"text-align: left;\"><b><span style=\"color: #ff0000;\"><span style=\"color: #ff6600;\">Mercredi soir : entrainement<\/span><br \/><\/span><\/b><\/h3>\n<div class=\"gmail_default\" style=\"text-align: left;\"><span style=\"color: #000000;\"><span style=\"color: #000000;\">Pour tous les adh\u00e9rents qui souhaitent courir en groupe, tous niveaux.<\/span><\/span><\/div>\n<div>\u00a0<\/div>\n<div class=\"gmail_default\" style=\"text-align: left;\">\n<ul>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, sans-serif;\">Lieu: rdv 25 B Rue Wagram 31330 Grenade<\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, sans-serif;\">Heure :<span style=\"color: #000000;\"> 18h30<\/span><\/span><\/li>\n<li style=\"text-align: left;\"><span style=\"font-family: arial, sans-serif;\">Dur\u00e9e :<span style=\"color: #000000;\"> 1h<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<hr \/>\n<h3><span style=\"color: #ff6600;\"><b>Dimanche matin : entrainement<\/b><\/span><\/h3>\n<div class=\"gmail_default\">Pour tous les adh\u00e9rents qui souhaitent courir en groupe, tous niveaux, sortie route et chemins.<\/div>\n<div>\u00a0<\/div>\n<div class=\"gmail_default\">\n<ul>\n<li>Lieu: rdv Ecluse d&rsquo;Embalens 31620 Saint Rustice<\/li>\n<li>Heure : 9h30<\/li>\n<li>Dur\u00e9e : 1h15-1h30<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Localisation des lieux de rendez vous:<\/strong><\/p>\n<figure id=\"attachment_4645\" aria-describedby=\"caption-attachment-4645\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4645 size-medium\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/08\/college-carpente-300x167.png\" alt=\"\" width=\"300\" height=\"167\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/08\/college-carpente-300x167.png 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/08\/college-carpente-768x428.png 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/08\/college-carpente.png 1011w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4645\" class=\"wp-caption-text\">Le plateau Carpent\u00e9 se situe derri\u00e8re le gymnase du coll\u00e8ge<\/figcaption><\/figure>\n<figure id=\"attachment_4648\" aria-describedby=\"caption-attachment-4648\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4648 size-medium\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/08\/rue-wagram-1024x598-1-300x175.png\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/08\/rue-wagram-1024x598-1-300x175.png 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/08\/rue-wagram-1024x598-1-768x449.png 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/08\/rue-wagram-1024x598-1.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-4648\" class=\"wp-caption-text\">25 B rue Wagram<\/figcaption><\/figure>\n<br \/><br \/>\n<figure id=\"attachment_2865\" aria-describedby=\"caption-attachment-2865\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2865 size-medium\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2020\/10\/\u00e9cluse-dembalens-300x264.jpg\" alt=\"\" width=\"300\" height=\"264\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2020\/10\/\u00e9cluse-dembalens-300x264.jpg 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2020\/10\/\u00e9cluse-dembalens-768x675.jpg 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2020\/10\/\u00e9cluse-dembalens.jpg 889w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-2865\" class=\"wp-caption-text\">Ecluse d&rsquo;Embalens \u00e0 St Rustice<\/figcaption><\/figure>\n<\/div>\n<p><!-- widget meteo --><\/p>\n<p><!-- widget meteo --><\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Contactez Julien au\u00a0 06 21 14 65 52 pour avoir des renseignements sur les entrainements, si vous venez la 1\u00e8re fois. Lundi soir : le TABATA (renforcement musculaire pour tous niveaux) Le protocole Tabata est le suivant : effectuer un exercice \u00e0 intensit\u00e9 maximale pendant 25 secondes suivi d\u2019un temps de repos de 5 secondes &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/enfiletesbaskets.fr\/?page_id=1326\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Entrainements : agenda et descriptifs&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":213,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/1326"}],"collection":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1326"}],"version-history":[{"count":225,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/1326\/revisions"}],"predecessor-version":[{"id":5403,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/1326\/revisions\/5403"}],"up":[{"embeddable":true,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/213"}],"wp:attachment":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}