{"id":34,"date":"2017-12-18T09:00:23","date_gmt":"2017-12-18T08:00:23","guid":{"rendered":"http:\/\/enfiletesbaskets.fr\/?page_id=34"},"modified":"2026-03-17T09:26:58","modified_gmt":"2026-03-17T08:26:58","slug":"accueil","status":"publish","type":"page","link":"https:\/\/enfiletesbaskets.fr\/?page_id=34","title":{"rendered":"CAP SUR GRENADE"},"content":{"rendered":"<h1><span style=\"color: #ff6600;\"><strong>Le samedi 3 octobre 2026<\/strong><\/span><\/h1>\n<h2><span style=\"color: #ff6600;\"><strong>Ouverture des inscriptions le 19 juin 2026.<\/strong><\/span><\/h2>\n<h2><span style=\"color: #3366ff;\"><strong>En attendant le programme 2026, replongez-vous dans le programme de CAP SUR GRENADE 2025<\/strong><\/span><\/h2>\n<p>L&rsquo;association Enfile tes baskets organise la 20<sup>\u00e8me<\/sup> \u00e9dition des courses p\u00e9destres<span style=\"color: #000000;\"> <strong>CAP SUR GRENADE, le samedi 4 octobre 2025<\/strong>,<\/span> \u00e0 Grenade sur Garonne (31).<\/p>\n<h4><strong>Au menu\u00a0:<\/strong><\/h4>\n<p>2 courses route 5 et 10 km et 2 courses nature 8 et 17 km.<\/p>\n<p>D\u00e9parts sur la piste de roller et arriv\u00e9es sous la magnifique halle huit-centenaire de Grenade-sur-Garonne.<\/p>\n<p>10 km route inscrit au challenge Levy et courses natures inscrites au challenge foul\u00e9es 32.<\/p>\n<p>1 randonn\u00e9e et 2 animations enfants\u00a0: d\u00e9parts et arriv\u00e9es sous la halle.<\/p>\n<p>Nombreuses r\u00e9compenses (troph\u00e9es, m\u00e9dailles, lots) : 3 premiers au scratch pour chaque \u00e9preuve, les 1ers de chaque cat\u00e9gorie pour le 10 km, un challenge associations\/entreprises.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <strong><span style=\"color: #3366ff;\">Nouveaut\u00e9s:<\/span><\/strong> r\u00e9compenses pour le 1<sup>er<\/sup> et la 1<sup>\u00e8re<\/sup> Grenadain.e et lots par tirage au sort pr\u00e9alable de dossards.<\/p>\n<p>Une apr\u00e8s courses des plus chaleureuses et festives sous la halle avec restauration et concert du groupe \u00ab Ballast \u00bb.<\/p>\n<p><a href=\"http:\/\/enfiletesbaskets.fr\/?attachment_id=5014\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-5014 size-large\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/06\/Affiche_CapSurGrenade2025_V01-724x1024.jpg\" alt=\"\" width=\"525\" height=\"743\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/06\/Affiche_CapSurGrenade2025_V01-724x1024.jpg 724w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/06\/Affiche_CapSurGrenade2025_V01-212x300.jpg 212w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/06\/Affiche_CapSurGrenade2025_V01-768x1086.jpg 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/06\/Affiche_CapSurGrenade2025_V01-1086x1536.jpg 1086w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/06\/Affiche_CapSurGrenade2025_V01-1448x2048.jpg 1448w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/06\/Affiche_CapSurGrenade2025_V01-scaled.jpg 1810w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<p><strong>Cette ann\u00e9e, l\u2019association \u00ab\u00a0l\u2019Autan et l\u2019Harmattan\u00a0\u00bb est partenaire de l&rsquo;\u00e9v\u00e8nement.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <span style=\"color: #ff6600;\"><span style=\"color: #3366ff;\">Venez d\u00e9poser vos v\u00eatements, chaussures de sport trop bien rang\u00e9s dans les placards, pour soutenir une action solidaire.<\/span><\/span><\/strong> <a href=\"https:\/\/lautanetlharmattan.org\/\">Plus d\u2019informations<\/a> sur l&rsquo;association.<\/p>\n<h4><b>\u00c9preuves de CAP sur Grenade :<\/b><\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\">Randonn\u00e9e de 8 km\u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><em>d\u00e9part 16h30<\/em><\/li>\n<li>Animation enfants, 750m\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 16h50<\/em><\/li>\n<li>Animation enfants, 1500m\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 17h00<\/em><\/li>\n<li>Course nature de 17 km\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 17h30<\/em><\/li>\n<li>Course nature de 8 km\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 17h45<\/em><\/li>\n<li>Course sur route de 10 km\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 18h00<\/em><\/li>\n<li>Course sur route de 5 km\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 18h00<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h4><b>Inscriptions :<\/b><\/h4>\n<p style=\"text-align: left;\"><span style=\"color: #ff6600;\"><strong><span style=\"color: #000000;\">Via Chrono-start\u00a0<\/span><\/strong><\/span><\/p>\n<p>L\u2019inscription se fait sur Internet via le site <a href=\"https:\/\/chrono-start.com\/inscriptions-listing\/\">Chrono-Start<\/a>\u00a0 \u00a0\u00a0<b><a href=\"https:\/\/chrono-start.com\/inscriptions-listing\/\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4525 alignleft\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1.png\" alt=\"\" width=\"23\" height=\"23\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1.png 324w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1-300x300.png 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1-150x150.png 150w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1-100x100.png 100w\" sizes=\"(max-width: 23px) 100vw, 23px\" \/><\/a><\/b><span style=\"color: #ff9900;\"><span style=\"color: #ff6600;\"><b>jusqu&rsquo;au vendredi 3 octobre 2025,\u00a0 18h00 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0\u00a0 \u00a0<\/b><\/span><\/span><\/p>\n<p><strong><span style=\"color: #ff6600;\"><span style=\"color: #000000;\">Bulletin inscription<\/span><\/span><\/strong><\/p>\n<p>Par courrier<strong><span style=\"color: #ff6600;\"> jusqu&rsquo;au mercredi 1er octobre 2025<\/span><\/strong>, en envoyant<span style=\"color: #000000;\"> le <\/span><a href=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/07\/Bulletin-inscription-2025-1.pdf\">Bulletin inscription 2025<\/a><\/p>\n<p><strong>Montants des engagements<br \/><\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>10 \u20ac pour le 5 km<\/li>\n<li>12 \u20ac pour la course nature de 8 km<\/li>\n<li>14 \u20ac pour le 10 km<\/li>\n<li>18 \u20ac pour la course nature de 17 km<\/li>\n<li>8 \u20ac pour la randonn\u00e9e<\/li>\n<li>Gratuit pour les animations enfants<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ces co\u00fbts seront major\u00e9s de 2 \u20ac pour toute inscription le jour de la course sauf pour la randonn\u00e9e (sous r\u00e9serve de places disponibles).<\/p>\n<div><hr \/><\/div>\n<div>\u00a0<\/div>\n<div>\n<h4><strong>Apr\u00e8s la course :<\/strong><\/h4>\n<\/div>\n<div>S\u00e9ances de r\u00e9cup\u00e9ration propos\u00e9es \u00e0 l&rsquo;arriv\u00e9e sous la halle : shiatsu, chiropraxie.<\/div>\n<div>\u00a0<\/div>\n<div>Ap\u00e9ritif offert et buffet gourmand.<\/div>\n<div>\u00a0<\/div>\n<div>Repas : 14 \u20ac (poulet basquaise, croustade, vin et caf\u00e9). <span style=\"color: #ff6600;\">S&rsquo;inscrire sur le site Chrono-Start<\/span><strong><span style=\"color: #ff6600;\"> jusqu&rsquo;au dimanche 28 septembre <\/span><\/strong>dans la limite des places disponibles.<strong><br \/><\/strong><\/div>\n<div>\u00a0<\/div>\n<div>Concert gratuit.<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4763  alignnone\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-300x206.jpg\" alt=\"\" width=\"476\" height=\"327\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-300x206.jpg 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-1024x701.jpg 1024w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-768x526.jpg 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-1536x1052.jpg 1536w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-2048x1403.jpg 2048w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4691 alignnone\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas-300x244.jpg\" alt=\"\" width=\"476\" height=\"387\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas-300x244.jpg 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas-1024x831.jpg 1024w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas-768x624.jpg 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas.jpg 1106w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/div>\n<div>Espace restauration<\/div>\n<div data-wp-editing=\"1\">\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-4230\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-300x168.jpg\" alt=\"\" width=\"483\" height=\"271\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-300x168.jpg 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-1024x575.jpg 1024w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-768x431.jpg 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-1536x862.jpg 1536w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1.jpg 1600w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/div>\n<div>Espace concert<\/div>\n<hr \/>\n<h5><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-5075 size-full\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/07\/logos_sponors_V02.jpg\" alt=\"\" width=\"842\" height=\"595\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/07\/logos_sponors_V02.jpg 842w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/07\/logos_sponors_V02-300x212.jpg 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2025\/07\/logos_sponors_V02-768x543.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/h5>\n<h5>\u00a0<\/h5>\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le samedi 3 octobre 2026 Ouverture des inscriptions le 19 juin 2026. En attendant le programme 2026, replongez-vous dans le programme de CAP SUR GRENADE 2025 L&rsquo;association Enfile tes baskets organise la 20\u00e8me \u00e9dition des courses p\u00e9destres CAP SUR GRENADE, le samedi 4 octobre 2025, \u00e0 Grenade sur Garonne (31). Au menu\u00a0: 2 courses route &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/enfiletesbaskets.fr\/?page_id=34\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;CAP SUR GRENADE&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":27,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/34"}],"collection":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":345,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":5217,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/5217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}