{"id":34,"date":"2017-12-18T09:00:23","date_gmt":"2017-12-18T08:00:23","guid":{"rendered":"http:\/\/enfiletesbaskets.fr\/?page_id=34"},"modified":"2026-06-19T20:29:38","modified_gmt":"2026-06-19T18:29:38","slug":"accueil","status":"publish","type":"page","link":"https:\/\/enfiletesbaskets.fr\/?page_id=34","title":{"rendered":"CAP SUR GRENADE"},"content":{"rendered":"<h1><span style=\"color: #ff6600;\"><strong>Le samedi 3 octobre 2026<\/strong><\/span><\/h1>\n<p>L&rsquo;association Enfile tes baskets organise la 21<sup>\u00e8me<\/sup> \u00e9dition des courses p\u00e9destres<span style=\"color: #000000;\"> <strong>CAP SUR GRENADE, le samedi 3 octobre 2026<\/strong>,<\/span> \u00e0 Grenade sur Garonne (31).<\/p>\n<h4><strong>Au menu\u00a0:<\/strong><\/h4>\n<p>2 courses route 5 et 10 km et 2 courses nature 8 et 17 km.<\/p>\n<p>D\u00e9parts sur la piste de roller et arriv\u00e9es sous la magnifique halle de Grenade-sur-Garonne.<\/p>\n<p>1 randonn\u00e9e et 2 animations enfants\u00a0: d\u00e9parts et arriv\u00e9es sous la halle.<\/p>\n<p>Une apr\u00e8s courses des plus chaleureuses et festives sous la halle avec restauration et concert du groupe \u00ab Ballast \u00bb.<\/p>\n<p><a href=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2026\/06\/Affiche-Cap-sur-Grenade-2026.pdf\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5262 \" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2026\/06\/Affiche-Cap-sur-Grenade-2026-pdf.jpg\" alt=\"\" width=\"715\" height=\"1012\" \/><\/a><b><\/b><\/p>\n<hr \/>\n<p><b>\u00c9preuves de CAP sur Grenade :\u00a0<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"color: #000000;\">Randonn\u00e9e de 8 km\u00a0 \u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><em>d\u00e9part 16h30<\/em><\/li>\n<li>Animation enfants, 750m\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 16h45<\/em><\/li>\n<li>Animation enfants, 1500m\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 16h55<\/em><\/li>\n<li>Course nature de 17 km\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 17h30<\/em><\/li>\n<li>Course nature de 8 km\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 17h45<\/em><\/li>\n<li>Course sur route de 10 km\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 18h00<\/em><\/li>\n<li>Course sur route de 5 km\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <em>d\u00e9part 18h00<\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<hr \/>\n<h4><b>Inscriptions :<\/b><\/h4>\n<p>L\u2019inscription se fait sur Internet via le site <a href=\"https:\/\/chrono-start.fr\/Inscription\/Course\/detail\/c\/5447\">Chrono-Start<\/a>\u00a0 \u00a0\u00a0<b><a href=\"https:\/\/chrono-start.com\/inscriptions-listing\/\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4525 alignleft\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1.png\" alt=\"\" width=\"23\" height=\"23\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1.png 324w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1-300x300.png 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1-150x150.png 150w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/06\/chrono1-100x100.png 100w\" sizes=\"(max-width: 23px) 100vw, 23px\" \/><\/a><\/b><span style=\"color: #ff9900;\"><span style=\"color: #ff6600;\"><b>jusqu&rsquo;au vendredi 2 octobre 2026,\u00a0 18h00.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/b><\/span><\/span><\/p>\n<p><span style=\"color: #3366ff;\"><strong>Les places sont limit\u00e9es pour les courses adultes et animations enfants !<\/strong><\/span><\/p>\n<p><strong>Montants des engagements<br \/><\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>10 \u20ac pour le 5 km<\/li>\n<li>12 \u20ac pour la course nature de 8 km<\/li>\n<li>14 \u20ac pour le 10 km<\/li>\n<li>18 \u20ac pour la course nature de 17 km<\/li>\n<li>8 \u20ac pour la randonn\u00e9e<\/li>\n<li>Gratuit pour les animations enfants<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Ces co\u00fbts seront major\u00e9s de 2 \u20ac pour toute inscription le jour de la course sauf pour la randonn\u00e9e (sous r\u00e9serve de places disponibles).<\/p>\n<div><hr \/><\/div>\n<div>\u00a0<\/div>\n<div>\n<h4><strong>Apr\u00e8s la course :<\/strong><\/h4>\n<\/div>\n<div>S\u00e9ances de r\u00e9cup\u00e9ration propos\u00e9es \u00e0 l&rsquo;arriv\u00e9e sous la halle : chiropraxie, ost\u00e9opathie, kin\u00e9siologie<\/div>\n<div>\u00a0<\/div>\n<div>Ap\u00e9ritif offert et buffet gourmand.<\/div>\n<div>\u00a0<\/div>\n<div>Repas : 14 \u20ac (tajine traditionnel, croustade, vin et caf\u00e9). <span style=\"color: #ff6600;\">S&rsquo;inscrire sur le site Chrono-Start<\/span><strong><span style=\"color: #ff6600;\"> jusqu&rsquo;au dimanche 27 septembre <\/span><\/strong>dans la limite des places disponibles.<strong><br \/><\/strong><\/div>\n<div>\u00a0<\/div>\n<div>Concert gratuit.<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4763  alignnone\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-300x206.jpg\" alt=\"\" width=\"476\" height=\"327\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-300x206.jpg 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-1024x701.jpg 1024w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-768x526.jpg 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-1536x1052.jpg 1536w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/10\/tajine-2024-2048x1403.jpg 2048w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-4691 alignnone\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas-300x244.jpg\" alt=\"\" width=\"476\" height=\"387\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas-300x244.jpg 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas-1024x831.jpg 1024w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas-768x624.jpg 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2024\/09\/repas.jpg 1106w\" sizes=\"(max-width: 476px) 100vw, 476px\" \/><\/div>\n<div>Espace restauration<\/div>\n<div data-wp-editing=\"1\">\u00a0<\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<div><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-4230\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-300x168.jpg\" alt=\"\" width=\"483\" height=\"271\" srcset=\"https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-300x168.jpg 300w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-1024x575.jpg 1024w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-768x431.jpg 768w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1-1536x862.jpg 1536w, https:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2023\/10\/PHOTO-2023-10-08-18-25-47-1.jpg 1600w\" sizes=\"(max-width: 483px) 100vw, 483px\" \/><\/div>\n<div>Espace concert<\/div>\n<hr \/>\n<h5><a href=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2026\/06\/partenaires.pdf\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-5264 size-full\" src=\"http:\/\/enfiletesbaskets.fr\/wp-content\/uploads\/2026\/06\/partenaires-pdf.jpg\" alt=\"\" width=\"1058\" height=\"1497\" \/><\/a><\/h5>\n<h5>\u00a0<\/h5>\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le samedi 3 octobre 2026 L&rsquo;association Enfile tes baskets organise la 21\u00e8me \u00e9dition des courses p\u00e9destres CAP SUR GRENADE, le samedi 3 octobre 2026, \u00e0 Grenade sur Garonne (31). Au menu\u00a0: 2 courses route 5 et 10 km et 2 courses nature 8 et 17 km. D\u00e9parts sur la piste de roller et arriv\u00e9es sous &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/enfiletesbaskets.fr\/?page_id=34\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;CAP SUR GRENADE&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":27,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/34"}],"collection":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":362,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":5266,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/5266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/enfiletesbaskets.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}